This short prayer exercise is to help increase one's sensitivity to the Spirit working in one's life and to provide one with the enlightenment needed to co-operate and respond to this presence. If you use this daily you should find it helpful in noticing spiritual movements.

Thanksgiving ....

        Begin by looking over the day and asking to see where you need to be thankful. Do not choose what you think you should be thankful for, rather, by merely looking over the day see what emerges, what you notice, even slightly. Allow gratitude to take hold of you and express this to the Holy One who at this moment beholds you.

Ask For Light ....

        This is a prayer for enlightenment from God. In the next step we will use our own reflection skills to dispose ourselves for the awareness that we hope will come more directly from God. This often happens unexpectedly or by way of a special little surprise even when we are expecting it! We have a hard time to believe that our own reflection and self understanding here is but a disposition for the Spirit's teaching us (Matt 10:20). Therefore ask the Spirit to show you what God wants you to see.

Finding God In All Things ....

        Again look over the events of the day. This time ask the Spirit to show you where God's presence has been in your life, either in you or in others, and in the events of public life:

        What public events from your local environment and larger world have impact or should have impact upon you? 

--  where are the signs of the Spirit?
--  where are the destructive or divisive powers?

        What interior events were significant for you?

-- notice what stands out even slightly, such as joy,
pain, turmoil, increase of love, anger, harmony,
anxiety, freedom, enchainment, presence of God, isolation.

        Where do you sense you were being drawn by God's Spirit?

        How have you been responding to these events or experiences?

Respond To God In Dialogue ....

        Is there any one area you are being nudged to focus your attention on, to pray more seriously over, to take action on? This is where your energy needs focus instead of on the many other things you think are important. Discuss this with Jesus.

  Express what needs to be expressed:
 ... praise ... sorrow ... gratitude ... desire for change ...
 ... intercession ...

Help And Guidance For Tomorrow ....

        Ask God for your needs for tomorrow. For example, you may need to pray to overcome something ... to be more sensitive to God's activity in your environment ... to celebrate in some way you ... to let go ... to deal with some issue ... to be open to conversion in some area ... to make some decisions to act against some destructive forces in the various worlds of your life.

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